In Journal of Personality and Social Psychology, Lauren J. Human and colleagues (2014) examined why well-adjusted people seem to be judged more accurately. Their investigation led them to discover that those who are well-adjusted are viewed more accurately due to the congruency between their personality and actions. In other words, more well-adjusted people were more authentic or congruent, and therefore were more transparent to others as a result. These findings support a key concept of humanistic psychology identified by Carl Rogers: a key ingredient of a fully functioning personality is congruency or authenticity.
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